Sun Salutations

This 'Yoga Quickie Tutorial' (YQT) comes to you from the back streets of Surry Hills, Sydney. While I don't recommend doing yoga in the back streets of any city, there is a message in that yoga is accecible to any one at any time. This is a guided practice, so get your headphones in and have a quickie with me. It's a wonderful sequence for the morning, practiced through 3-5 rounds.

The foundation of every yoga posture lies in the Sun Salutations.

So, while we may not all get the chance to do  a 90 minute yoga class every week, if we can practice the Sun Salutations every day, we are building and maintaining the strength needed to tackle other postures. Oh, and to just have a generally better time in our bodies. 

Do this with me in the mornings to really enliven your body, mind and inner goddess (or god).

x

Miss Vertue.