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Shona Vertue

Posts in Fitness

Stairway to heavenly Glutes

FitnessShona VertueAugust 31, 2015Comment

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I began working at @fitnessfirstau 7 years ago (and worked there for two years before leaving for the U.K. where I continued to work at other commercial gyms and smaller PT studios). I’m not going to lie, Fitness First was a scary place for a y

HAI - EXCUSE ME - Just a quickie:

My DMs are exploding and while I LOVE chatting to you I just want to make a little comment: 90% of the questions you ask me about fitness and exercise can be resolved by undertaking my fitness programme (link in bio

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The books that have changed (or are in the process of changing) my life:
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I get asked this a lot so I wanted to share with you a few of the books that are really important to me. Y’all can hit the bookmark and the next time you’re in a b

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PEA AND BROCCOLI SOUP RECIPE - You can’t win friends with salad, but I GUARANTEE you’ll win friends with this soup. .
Hey IG fam - I’m Just trying to break up all the summer shiz I got going on here in my feed by providing you with

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Book is so good I forgot to sit like a lady.
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Seriously though, if you haven’t started reading #lovefactually - YOU’RE MISSING OUT ON SOME SERIOUS EPIPHANIES. It’s so good. Go and get that baby on order rn. @lauramucha you’re

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